Food database and calorie counter Source: Member

Hormel

Sliced Ham

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
790mg
34%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 13 01:27 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (30%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3.5g
Carbs
4g
Protein
14g
There are 100 calories in 1 serving (3 oz) of Hormel Sliced Ham.
Calorie breakdown: 30% fat, 15% carbs, 54% protein.

Related Ham from Hormel:

Cure 81 Spiral Sliced Bone-in Ham
Cure 81 Classic Ham Steak
Honey Cured Ham
Cure 81 Diced Boneless Ham
Natural Choice Applewood Smoked Ham
Natural Choice Honey Ham & Cheddar
  find more hormel ham products

More Products from Hormel:

Oven Baked Egg Bites
Compleats Tender Beef with Mashed Potatoes & Gravy
Maple Black Pepper Bacon
Vegetarian Chili with Beans (Can)
97% Fat Free White & Dark Turkey
  view all hormel products

Other Types of Ham:

Fresh Ham
Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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