Food database and calorie counter

Helen's Kitchen

Fiesta Black Bean Bowl

Nutrition Facts

Serving Size

1 bowl (10 oz)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

Sodium

380mg

17%

Total Carbohydrate

42.00g

15%

Dietary Fiber

8.0g

29%

Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 13 11:18 AM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (25%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

42g

Protein

12g

There are 290 calories in 1 bowl (10 oz) of Helen's Kitchen Fiesta Black Bean Bowl.

Calorie breakdown: 25% fat, 58% carbs, 17% protein.

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Other Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
	view more black beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
	view more beans nutritional info

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