Food database and calorie counter Source: Member

HEB

Shaved Honey Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
750mg
33%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 09 06:56 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
3g
Protein
9g
There are 60 calories in 2 oz (56 g) of HEB Shaved Honey Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

Related Ham from HEB:

Hickory Smoked Boneless Uncured Ham Steak
Old Fashioned Ham off The Bone
Fully Fit Honey Ham Low Sodium
Cherrywood Smoked Uncured Ham
Deli Shaved Black Forest Ham
Black Forest Ham
  find more heb ham products

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  view all heb products

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info
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