Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup (189 g)
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
480mg
21%
Total Carbohydrate
28.00g
10%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Nov 16 11:50 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
2.5g
Carbs
28g
Protein
5g
There are 155 calories in 1 cup (189 g) of HEB Rice & Broccoli with Cheese Sauce.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Broccoli from HEB:

Broccoli Cuts
Broccoli Florets
Chopped Broccoli
Baby Broccoli
Sauced Broccoli Carrots & Cauliflower with Cheese Sauce
Broccoli Normandy Blend
  find more heb broccoli products

Related Rice from HEB:

Southwest Style Rice & Beans
Jasmine Rice
Organic Long Grain White Rice
Organics Long Grain Brown Rice
Spanish Rice
Brown Rice
  find more heb rice products

Other Types of Broccoli:

Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  view more broccoli nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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