Food database and calorie counter

HEB

Blueberry Muffin

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

90mg

30%

Sodium

360mg

16%

Total Carbohydrate

67.00g

24%

Dietary Fiber

Sugars

40.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Feb 22 10:36 AM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (38%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

20g

Carbs

67g

Protein

There are 490 calories in 1 muffin of HEB Blueberry Muffin.

Calorie breakdown: 38% fat, 56% carbs, 7% protein.

Related Blueberries from HEB:

Blueberry Streusel Mini Muffins
Frozen Blueberries

Related Muffins from HEB:

Blueberry Filled Muffin Bar
English Muffin
Strawberry Filled Muffin Bars
Carrot Cake Muffin Bar
Texas Size English Muffin

Other Types of Blueberries:

Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
	view more blueberries nutritional info

Other Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
English Muffin
Fruit and/or Nuts Muffin
	view more muffins nutritional info

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