Food database and calorie counter

Hale and Hearty

Avocado & Tomato Salad

Nutrition Facts

Serving Size

1 cup (9 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

1mg

Sodium

174mg

Total Carbohydrate

11.00g

Dietary Fiber

7.0g

25%

Sugars

3.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Nov 21 04:06 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (73%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

17g

Carbs

11g

Protein

There are 200 calories in 1 cup (9 oz) of Hale and Hearty Avocado & Tomato Salad.

Calorie breakdown: 73% fat, 21% carbs, 6% protein.

Related Salads from Hale and Hearty:

Tuna Nicoise Protein Box

More Products from Hale and Hearty:

Turkey Chili (Small)
Three Lentil Chili
Moroccan Red Lentil Soup
Chicken Salad Sandwich
Seafood Jambalaya
	view all hale and hearty products

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
	view more salads nutritional info

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