Food database and calorie counter Source: Member

Hale and Hearty

Avocado & Tomato Salad

Nutrition Facts
Serving Size 1 cup (9 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
1mg
0%
Sodium
174mg
8%
Total Carbohydrate
11.00g
4%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Nov 21 04:06 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (73%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
17g
Carbs
11g
Protein
3g
There are 200 calories in 1 cup (9 oz) of Hale and Hearty Avocado & Tomato Salad.
Calorie breakdown: 73% fat, 21% carbs, 6% protein.

Related Salads from Hale and Hearty:

Tuna Nicoise Protein Box

More Products from Hale and Hearty:

Southwestern Protein Box
New England Clam Chowder (Small)
Thai Chicken Soup (Small)
Curried Chicken Chowder
Sweet Potato Chicken Chowder
  view all hale and hearty products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
  view more salads nutritional info
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