Food database and calorie counter Source: Member

Hale and Hearty

Spiced Lentil with Spinach Soup

Nutrition Facts
Serving Size 1 serving (8 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
990mg
43%
Total Carbohydrate
30.00g
11%
Dietary Fiber
11.0g
39%
Sugars
10.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 10 10:59 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
30g
Protein
10g
There are 170 calories in 1 serving (8 oz) of Hale and Hearty Spiced Lentil with Spinach Soup.
Calorie breakdown: 8% fat, 69% carbs, 23% protein.

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