Food database and calorie counter

Green Giant

Minute Mashers

Nutrition Facts

Serving Size

3/4 cup (140 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

370mg

16%

Total Carbohydrate

21.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.00mg

Potassium

610mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Sep 22 04:08 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (30%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

4.5g

Carbs

21g

Protein

There are 130 calories in 3/4 cup (140 g) of Green Giant Minute Mashers.

Calorie breakdown: 30% fat, 62% carbs, 9% protein.

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