Food database and calorie counter Source: Member

Green Giant

Chopped Spinach

Nutrition Facts
Serving Size 1/3 cup prepared (84g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Other Carbohydrate
0g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
2500IU
50%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jan 11 10:49 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/3 cup prepared serving of Green Giant Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info
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