Food database and calorie counter

Great Value

White Tilapia

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

2.000g

Cholesterol

20mg

Sodium

310mg

13%

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Aug 11 06:09 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (39%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

18g

Protein

10g

There are 190 calories in 3 oz (85 g) of Great Value White Tilapia.

Calorie breakdown: 39% fat, 39% carbs, 22% protein.

Related Tilapia from Great Value:

Parmesan Encrusted Tilapia Fillets
Tilapia Skinless & Boneless Fillets
Lemon Pepper Tilapia Fillets

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World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
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Other Types of Fish:

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