Food database and calorie counter Source: Member

Great Value

Asparagus Cut Spears

Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 17 06:55 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
6g
Protein
3g
There are 35 calories in 1/2 cup (125 g) of Great Value Asparagus Cut Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Asparagus from Great Value:

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Asparagus Spears
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Extra Long, All Green Asparagus Spears

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Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

Other Types of Vegetables:

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Carrots
Lettuce
Spinach
Onions
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  view more vegetables nutritional info
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