Food database and calorie counter

Goya

Quinoa

Nutrition Facts

Serving Size

1/4 cup uncooked (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

30mg

Iron

1.00mg

Potassium

253mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Nov 21 11:40 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

31g

Protein

There are 170 calories in 1/4 cup uncooked (45 g) of Goya Quinoa.

Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Quinoa from Goya:

Quinoa Blend

More Products from Goya:

Small Pitted Ripe Black Olives
Chocolate Wafers
Dominican Red Beans
Tostones De Pana
Arroz Con Leche
	view all goya products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Trader Joe's Organic Quinoa
	view more quinoa nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.