Food database and calorie counter Source: Mobile User

Goya

Gandules Verdes

Nutrition Facts
Serving Size 1/2 cup (3.5 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 09 06:51 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
14g
Protein
4g
There are 70 calories in 1/2 cup (3.5 g) of Goya Gandules Verdes.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

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