Food database and calorie counter

Goya

Empanadas

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

590mg

26%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Nov 11 06:51 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (27%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

Carbs

32g

Protein

11g

There are 230 calories in 1 serving of Goya Empanadas.

Calorie breakdown: 27% fat, 54% carbs, 19% protein.

Related Empanadas from Goya:

Chicken Empanadas
Empanadas Dough Disc
Beef Empanadas

More Products from Goya:

Manzanilla Spanish Olives
Rice & Red Beans
Large Pitted Ripe Black Olives
Okra
Yellow Split Peas
	view all goya products

Other Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
Beef Empanadas
Cheese Empanadas
	view more empanadas nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Goya Chicken Empanadas
	Clean Eatz Beef and Cheese Empanada
	Dunkin' Donuts Breakfast Empanada
	Member's Mark Pumpkin Spice Empanadas
	Trader Joe's Empanadas de Ropa Vieja
	Bahama Breeze Pineapple Cheesecake Empanadas
	Bahama Breeze Beef Empanadas - 4 Pieces
	Bahama Breeze Beef Empanadas
	on The Border Empanada Platter - Shredded Chicken Tinga
	on The Border Empanada Platter - Seasoned Ground Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.