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1 1/2 cups (8 fl oz)

Plain Yogurt

Nutrition Facts
Serving Size 1 1/2 cups (8 fl oz)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
3.675g
18%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.566g
Cholesterol
22mg
7%
Sodium
257mg
11%
Total Carbohydrate
25.87g
9%
Dietary Fiber
0g
0%
Sugars
25.87g
Protein
19.29g
Vitamin D
-
Calcium
673mg
52%
Iron
0.29mg
2%
Potassium
860mg
18%
Vitamin A
51mcg
6%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Plain Yogurt Plain Yogurt Plain Yogurt
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Nutrition summary:

Calories
232
Fat
5.7g
Carbs
25.87g
Protein
19.29g
There are 232 calories in 1 1/2 cups of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Great Value Fat Free Plain Nonfat Yogurt
Beijing Yogurt Plain Yogurt
Chobani 0% Plain Greek Yogurt (5.3 oz)
Stonyfield Farm Organic Plain Whole Milk Yogurt
  view more results
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