| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups (8 fl oz) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
3.675g
18%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.566g
Cholesterol
22mg
7%
Sodium
257mg
11%
Total Carbohydrate
25.87g
9%
Dietary Fiber
0g
0%
Sugars
25.87g
Protein
19.29g
Vitamin D
-
Calcium
673mg
52%
Iron
0.29mg
2%
Potassium
860mg
18%
Vitamin A
51mcg
6%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
5.7g
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Carbs
25.87g
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Protein
19.29g
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| There are 232 calories in 1 1/2 cups of Plain Yogurt. |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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