| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2/3 cup (8 fl oz) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
1.642g
8%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.699g
Cholesterol
10mg
3%
Sodium
115mg
5%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0g
0%
Sugars
11.56g
Protein
8.62g
Vitamin D
-
Calcium
300mg
23%
Iron
0.13mg
1%
Potassium
384mg
8%
Vitamin A
23mcg
3%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
2.54g
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Carbs
11.56g
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Protein
8.62g
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| There are 103 calories in a 2/3 cup of Plain Yogurt. |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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