| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.006g
5%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
2.043g
Cholesterol
95mg
32%
Sodium
497mg
22%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
26.08g
Vitamin D
-
Calcium
70mg
5%
Iron
0.49mg
3%
Potassium
361mg
8%
Vitamin A
74mcg
8%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
5.34g
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Carbs
0.5g
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Protein
26.08g
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| There are 161 calories in 1 small Whiting. |
| Calorie breakdown: 31% fat, 1% carbs, 68% protein. |
Other Common Serving Sizes:
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