| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 round (8" dia) |
Amount Per Serving
Calories
1525
% Daily Values*
Total Fat
46.99g
60%
Saturated Fat
9.628g
48%
Trans Fat
-
Polyunsaturated Fat
9.102g
Monounsaturated Fat
25.107g
Cholesterol
69mg
23%
Sodium
3542mg
154%
Total Carbohydrate
240.29g
87%
Dietary Fiber
12.3g
44%
Sugars
23.22g
Protein
35.92g
Vitamin D
-
Calcium
1491mg
115%
Iron
33.21mg
185%
Potassium
694mg
15%
Vitamin A
2057mcg
229%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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76%
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of RDI*
(1525 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1525
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Fat
46.99g
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Carbs
240.29g
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Protein
35.92g
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| There are 1525 calories in 4 round (8" dia) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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