Food database and calorie counter Source: Generic

Roasted Venison/Deer

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
3.34g
5%
Saturated Fat
1.657g
8%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.663g
Cholesterol
95mg
32%
Sodium
228mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.69g
Vitamin D
-
Calcium
5mg
1%
Iron
4.24mg
24%
Potassium
265mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: roast antelope; elk
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
3.34g
Carbs
0g
Protein
30.69g
There are 162 calories in 3 ounces of boneless Roasted Venison/Deer.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless (yield after cooking) 40
1 oz boneless 54
100 g 190
1 cup diced 266

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See Also:

Venison/Deer
Deer Meat (Cooked, Roasted)
Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
Venison/Deer with Gravy (Mixture)
Venison/Deer Ribs
  view more results

Contains these Ingredients:

85 g Deer shoulder clod (lean only, 3-5 lb roast, cooked, braised)
1/2 g Salt
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