Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
9.66g
4%
Dietary Fiber
2.7g
10%
Sugars
3.92g
Protein
2.19g
Vitamin D
-
Calcium
29mg
2%
Iron
0.98mg
5%
Potassium
236mg
5%
Vitamin A
208mcg
23%
Vitamin C
36.2mg
40%
Note:
Includes: stir-fry vegetables; Birds Eye Stir Fry Japanese Style Vegetables
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
45
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Fat
0.27g
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Carbs
9.66g
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Protein
2.19g
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There are 45 calories in 100 grams of Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
Calorie breakdown: 5% fat, 78% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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