Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Light Turkey Meat

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.513g
3%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.622g
Cholesterol
17mg
6%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.26g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.83g
Carbs
0g
Protein
6.26g
There are 43 calories in 1 ounce of boneless Light Turkey Meat.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 27
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 43
1 medium slice (approx 3" x 2" x 1/4") 55
1 thick slice (approx 3" x 2" x 3/8") 82
100 g 196
1 cup diced, cooked 265

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Light Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Light or Dark Roast Turkey Meat Rolled
Turkey Light Meat
Roasted Light Turkey Meat
  view more results
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