| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.513g
3%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.622g
Cholesterol
17mg
6%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.26g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.83g
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Carbs
0g
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Protein
6.26g
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| There are 43 calories in 1 ounce of boneless Light Turkey Meat. |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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