| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
1.543g
8%
Trans Fat
-
Polyunsaturated Fat
1.163g
Monounsaturated Fat
3.269g
Cholesterol
101mg
34%
Sodium
622mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.21g
Vitamin D
-
Calcium
18mg
1%
Iron
0.95mg
5%
Potassium
384mg
8%
Vitamin A
318mcg
35%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
6.81g
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Carbs
0g
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Protein
27.21g
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| There are 177 calories in 1 cup of flaked Steamed Sturgeon. |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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