Food database and calorie counter Source: Generic

1 cup, NFS

Strawberries

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.67g
4%
Dietary Fiber
3g
12%
Sugars
7.08g
Protein
1.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
233mg
7%
Vitamin A
18IU
0%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: strawberries, NS as to raw, cooked, canned, or frozen
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
0.46g
Carbs
11.67g
Protein
1.02g
There are 49 calories in 1 cup, NFS of Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 oz yields 9
1 extra large (1-5/8" dia) 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup, NFS 49
1 cup sliced 53
1 cup pureed 74
1 pint, as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries with Sugar
Strawberries
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries
  view more strawberries nutritional info

Related Types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Raspberries
Berries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Strawberries". Did you mean:
Expo Fresh Strawberries
Driscoll's Strawberries
Flavorite Sliced Strawberries
Great Value Frozen Whole Strawberries
Great Value Sliced Strawberries
  view more results

Contains these Ingredients:

152 g Strawberries
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