Food database and calorie counter Source: Generic

1 cup whole

Strawberries

Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.06g
4%
Dietary Fiber
2.9g
12%
Sugars
6.71g
Protein
0.96g
Vitamin D
-
Calcium
23mg
2%
Iron
0.60mg
3%
Potassium
220mg
6%
Vitamin A
17IU
0%
Vitamin C
84.7mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: strawberries, NS as to raw, cooked, canned, or frozen
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
0.43g
Carbs
11.06g
Protein
0.96g
There are 46 calories in 1 cup of whole Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 oz yields 9
1 extra large (1-5/8" dia) 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup, NFS 49
1 cup sliced 53
1 cup pureed 74
1 pint, as purchased, yields 114

Related Types of Strawberries:

Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Unsweetened Frozen Strawberries
Strawberries
Frozen Strawberries
  view more strawberries nutritional info

Related Types of Berries:

Blueberries
Raspberries
Dried Cranberries (Sweetened)
Berries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Strawberries". Did you mean:
Expo Fresh Strawberries
Driscoll's Strawberries
Flavorite Sliced Strawberries
Great Value Frozen Whole Strawberries
Great Value Sliced Strawberries
  view more results

Contains these Ingredients:

144 g Strawberries
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