| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
1.877g
9%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
4.845g
Cholesterol
8mg
3%
Sodium
668mg
29%
Total Carbohydrate
26.7g
10%
Dietary Fiber
6.1g
22%
Sugars
1.63g
Protein
10.74g
Vitamin D
-
Calcium
51mg
4%
Iron
2.09mg
12%
Potassium
546mg
12%
Vitamin A
5mcg
1%
Vitamin C
8.2mg
9%
Note:
Includes: pinto beans
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
8.16g
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Carbs
26.7g
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Protein
10.74g
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| There are 222 calories in 1 cup of Puerto Rican Style Ham Stewed Pink Beans with Viandas. |
| Calorie breakdown: 33% fat, 48% carbs, 19% protein. |
Other Common Serving Sizes:
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