Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
8.16g
13%
Saturated Fat
1.877g
9%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
4.845g
Cholesterol
8mg
3%
Sodium
668mg
28%
Total Carbohydrate
26.7g
9%
Dietary Fiber
6.1g
24%
Sugars
1.63g
Protein
10.74g
Vitamin D
-
Calcium
51mg
5%
Iron
2.09mg
12%
Potassium
546mg
16%
Vitamin A
85IU
2%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pinto beans
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
8.16g
Carbs
26.7g
Protein
10.74g
There are 222 calories in 1 cup of Puerto Rican Style Ham Stewed Pink Beans with Viandas.
Calorie breakdown: 33% fat, 48% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 222

Related Foods:

Puerto Rican Style Stewed Pink Beans with Pig's Feet
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Puerto Rican Style Stewed White Beans
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Dry Lima Beans
Puerto Rican Style Starchy Vegetables (Viandas)
Puerto Rican Style Stewed Pork
Puerto Rican Style Stewed Chickpeas
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