| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
1.479g
7%
Trans Fat
-
Polyunsaturated Fat
2.398g
Monounsaturated Fat
3.333g
Cholesterol
0mg
0%
Sodium
618mg
27%
Total Carbohydrate
18.9g
7%
Dietary Fiber
4.2g
15%
Sugars
7.32g
Protein
1.92g
Vitamin D
-
Calcium
60mg
5%
Iron
0.99mg
5%
Potassium
342mg
7%
Vitamin A
90mcg
10%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(141 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
141
|
|
Fat
7.68g
|
|
Carbs
18.9g
|
|
Protein
1.92g
|
| There are 141 calories in 300 grams of Cooked Spaghetti Squash. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
