| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.003g
10%
Trans Fat
0.637g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
2.957g
Cholesterol
189mg
63%
Sodium
211mg
9%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
5.85g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.81mg
5%
Potassium
72mg
2%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
93
|
|
Fat
7.22g
|
|
Carbs
0.77g
|
|
Protein
5.85g
|
| There are 93 calories in 1 medium Spanish Mexican Omelet. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
See Also:
You searched for "Spanish Mexican Omelet". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
