Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
8g
10%
Saturated Fat
2.217g
11%
Trans Fat
0.706g
Polyunsaturated Fat
1.513g
Monounsaturated Fat
3.274g
Cholesterol
209mg
70%
Sodium
234mg
10%
Total Carbohydrate
0.85g
0%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
6.48g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.9mg
5%
Potassium
80mg
2%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
5%
|
of RDI*
(103 calories)
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
103
|
|
Fat
8g
|
|
Carbs
0.85g
|
|
Protein
6.48g
|
There are 103 calories in 1 large Spanish Mexican Omelet. |
Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
See Also:
You searched for "Spanish Mexican Omelet". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.