| Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
3.62g
1%
Dietary Fiber
1.2g
4%
Sugars
0.4g
Protein
4.84g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: vegetarian burger, NFS; Harvest Burgers; meat substitute; Gardenburger Hamburger Style; Original Boca Burger; Morningstar Farms Spicy Black Bean Burger
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
1.61g
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Carbs
3.62g
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Protein
4.84g
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| There are 48 calories in 1 ounce of raw Meatless Soyburger. |
| Calorie breakdown: 30% fat, 30% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Veggie Burgers:
Related Types of Meatless Foods:
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