Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
1.86g
Vitamin D
-
Calcium
31mg
2%
Iron
0.31mg
2%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stir fried; soybean cake; bean curd; tofu
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
1.05g
Carbs
0.51g
Protein
1.86g
There are 17 calories in 1 ounce of Soybean Curd.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 17
100 g 61
1 piece (2-1/2" x 2-3/4" x 1") 73
1 cup (1/2" cubes) 151

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
  view more tofu nutritional info

See Also:

Margarine (Soybean, Hydrogenated)
Soybean Oil Mayonnaise
Fried Breaded Soybean Curd
Dry Curd Cottage Cheese
Soybean (Curd Cheese)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.