Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
1.86g
Vitamin D
-
Calcium
31mg
2%
Iron
0.31mg
2%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: stir fried; soybean cake; bean curd; tofu
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
17
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Fat
1.05g
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Carbs
0.51g
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Protein
1.86g
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There are 17 calories in 1 ounce of Soybean Curd. |
Calorie breakdown: 50% fat, 11% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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