Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
1.86g
Vitamin D
-
Calcium
31mg
2%
Iron
0.31mg
2%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stir fried; soybean cake; bean curd; tofu
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
1.05g
Carbs
0.51g
Protein
1.86g
There are 17 calories in 1 ounce of Soybean Curd.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 17
100 g 61
1 piece (2-1/2" x 2-3/4" x 1") 73
1 cup (1/2" cubes) 151

Related Types of Tofu:

Soft Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info

See Also:

Fried Breaded Soybean Curd
Deep Fried Soybean Curd
Soybean Oil Mayonnaise
Soybean and Safflower Oil Mayonnaise
Curd
  view more results
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