| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
18.22g
23%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
10.287g
Monounsaturated Fat
4.025g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15.52g
6%
Dietary Fiber
0g
0%
Sugars
3.6g
Protein
28.12g
Vitamin D
-
Calcium
423mg
33%
Iron
12.6mg
70%
Potassium
448mg
10%
Vitamin A
4mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
18.22g
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Carbs
15.52g
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Protein
28.12g
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| There are 340 calories in 1 cup of Soybean Curd Cheese. |
| Calorie breakdown: 48% fat, 18% carbs, 33% protein. |
Other Common Serving Sizes:
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