Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.593g
3%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.935g
Cholesterol
41mg
14%
Sodium
271mg
12%
Total Carbohydrate
9.42g
3%
Dietary Fiber
1.2g
4%
Sugars
3.93g
Protein
20.25g
Vitamin D
-
Calcium
49mg
4%
Iron
1.39mg
8%
Potassium
656mg
14%
Vitamin A
276mcg
31%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (16%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
2.46g
Carbs
9.42g
Protein
20.25g
There are 144 calories in 1 cup of Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Calorie breakdown: 16% fat, 27% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 144

Related Types of Soups:

Chicken Noodle Soup
Tomato Soup
Miso Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
  view more soups nutritional info

See Also:

Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.