| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
12.52g
16%
Saturated Fat
1.929g
10%
Trans Fat
-
Polyunsaturated Fat
6.527g
Monounsaturated Fat
3.653g
Cholesterol
1mg
0%
Sodium
368mg
16%
Total Carbohydrate
18.94g
7%
Dietary Fiber
0.8g
3%
Sugars
0.97g
Protein
2.02g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
69mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Cheetos; Cheez Doodles; Planter's Cheese Balls; Funyuns; Bugles, all flavors; Diggers; Flings; Planter's Sour Cream & Onion Puffs; Pizza Crunchies; Cheetos Paws; spirals; Pub Fries
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (57%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
12.52g
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Carbs
18.94g
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Protein
2.02g
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| There are 196 calories in 1 cup, NFS of Cheese Corn Puffs and Twists. |
| Calorie breakdown: 57% fat, 39% carbs, 4% protein. |
Other Common Serving Sizes:
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