Food database and calorie counter Source: USDA

Cheese Flavor Corn Puffs or Twists

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
10.14g
16%
Saturated Fat
1.563g
8%
Trans Fat
0.229g
Polyunsaturated Fat
5.287g
Monounsaturated Fat
2.959g
Cholesterol
1mg
0%
Sodium
298mg
12%
Total Carbohydrate
15.34g
5%
Dietary Fiber
0.6g
2%
Sugars
0.78g
Protein
1.63g
Vitamin D
1mcg
6%
Calcium
16mg
2%
Iron
0.67mg
4%
Potassium
56mg
2%
Vitamin A
36IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (57%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
158
Fat
10.14g
Carbs
15.34g
Protein
1.63g
There are 158 calories in 1 ounce of Cheese Flavor Corn Puffs or Twists.
Calorie breakdown: 57% fat, 39% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 559
1 bag (8 oz) 1269

Related Types of Snacks:

Pretzels
Crackers
Potato Chips
Leather Fruit Bars
Air Popped Popcorn
Trail Mix
  view more snacks nutritional info

See Also:

Cheese Flavor Corn Puffs or Twists (Unenriched)
Cheese Flavor Corn Puffs or Twists (Low Fat)
Cheese Corn Puffs and Twists
Lowfat Cheese Corn Puffs and Twists
Corn Puffs
  view more results
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