| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.286g
Cholesterol
12mg
4%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.53g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
49mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:38 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.84g
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Carbs
0g
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Protein
4.53g
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| There are 27 calories in 1 ounce of boneless Russian Milt Fish. |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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