| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.557g
3%
Trans Fat
-
Polyunsaturated Fat
1.642g
Monounsaturated Fat
0.597g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
66.47g
24%
Dietary Fiber
5.4g
19%
Sugars
0.21g
Protein
11.34g
Vitamin D
-
Calcium
12mg
1%
Iron
2.19mg
12%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:50 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
3.24g
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Carbs
66.47g
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Protein
11.34g
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| There are 344 calories in 1 cup of cooked of Russian Millet Porridge. |
| Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
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