| Food database and calorie counter |
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Russian Millet Porridge with Water
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
17.26g
6%
Dietary Fiber
1.3g
5%
Sugars
0.06g
Protein
3.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.55mg
3%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:32 PM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
0.82g
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Carbs
17.26g
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Protein
3.06g
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| There are 90 calories in 100 grams of Russian Millet Porridge with Water. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Common Serving Sizes:
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