| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
0.835g
4%
Trans Fat
-
Polyunsaturated Fat
1.209g
Monounsaturated Fat
1.975g
Cholesterol
100mg
33%
Sodium
4289mg
186%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.25g
Vitamin D
-
Calcium
102mg
8%
Iron
1.63mg
9%
Potassium
952mg
20%
Vitamin A
116mcg
13%
Vitamin C
2.1mg
2%
Last updated: 12 May 20 08:58 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
5.24g
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Carbs
0g
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Protein
42.25g
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| There are 228 calories in 100 grams of Russian Dried Fish. |
| Calorie breakdown: 22% fat, 0% carbs, 78% protein. |
Related Types of Fish:
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