| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.502g
8%
Trans Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
2.748g
Cholesterol
60mg
20%
Sodium
314mg
14%
Total Carbohydrate
12.99g
5%
Dietary Fiber
0.8g
3%
Sugars
1.93g
Protein
12.6g
Vitamin D
1mcg
5%
Calcium
65mg
5%
Iron
1.25mg
7%
Potassium
239mg
5%
Vitamin A
26mcg
3%
Vitamin C
0.9mg
1%
Last updated: 11 May 20 09:58 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
6.55g
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Carbs
12.99g
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Protein
12.6g
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| There are 164 calories in 1 Russian Fish Cutlet. |
| Calorie breakdown: 37% fat, 32% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Fish:
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