| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
7.33g
9%
Saturated Fat
1.268g
6%
Trans Fat
-
Polyunsaturated Fat
2.462g
Monounsaturated Fat
2.577g
Cholesterol
92mg
31%
Sodium
410mg
18%
Total Carbohydrate
36.42g
13%
Dietary Fiber
7.4g
26%
Sugars
3.67g
Protein
11.56g
Vitamin D
0mcg
1%
Calcium
78mg
6%
Iron
3.27mg
18%
Potassium
377mg
8%
Vitamin A
32mcg
4%
Vitamin C
4.4mg
5%
Last updated: 12 May 20 10:48 PM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
7.33g
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Carbs
36.42g
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Protein
11.56g
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| There are 255 calories in 1 cup of cooked, diced Russian Chickpea Cutlet. |
| Calorie breakdown: 26% fat, 56% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
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