| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
18.16g
23%
Saturated Fat
6.45g
32%
Trans Fat
0.647g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
8.811g
Cholesterol
60mg
20%
Sodium
163mg
7%
Total Carbohydrate
2.29g
1%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
15.05g
Vitamin D
-
Calcium
23mg
2%
Iron
2.03mg
11%
Potassium
268mg
6%
Vitamin A
35mcg
4%
Vitamin C
1.1mg
1%
Last updated: 12 May 20 03:34 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
18.16g
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Carbs
2.29g
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Protein
15.05g
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| There are 235 calories in 100 grams of Russian Braised Beef. |
| Calorie breakdown: 70% fat, 4% carbs, 26% protein. |
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