| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.508g
8%
Trans Fat
0.011g
Polyunsaturated Fat
1.16g
Monounsaturated Fat
1.997g
Cholesterol
84mg
28%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.15g
Vitamin D
-
Calcium
15mg
1%
Iron
1.05mg
6%
Potassium
293mg
6%
Vitamin A
20mcg
2%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 03:32 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
5.4g
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Carbs
0g
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Protein
31.15g
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| There are 182 calories in 1 cup Russian Boiled Chicken Breast. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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