Food database and calorie counter Source: Generic

Stewed Chicken Breast

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
6.99g
11%
Saturated Fat
1.96g
10%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
2.732g
Cholesterol
70mg
23%
Sodium
365mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.8g
Vitamin D
-
Calcium
12mg
1%
Iron
0.87mg
5%
Potassium
168mg
5%
Vitamin A
77IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
6.99g
Carbs
0g
Protein
25.8g
There are 173 calories in a 1/2 small Stewed Chicken Breast.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 medium slice (approx 2" x 1-1/2" x 1/4") 25
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless 31
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless 52
1/2 small (yield after cooking, bone removed) 173
100 g 182
1/2 medium (yield after cooking, bone removed) 200
1/2 large (yield after cooking, bone removed) 228
1 cup diced 246
1 breast quarter (yield after cooking, bone removed) 317

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
  view more chicken nutritional info

See Also:

Chicken Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Stewed Chicken Drumstick
Chicken Meat (Stewing)
Stewed Chicken Wing
  view more results
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