Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
28.39g
10%
Dietary Fiber
1.1g
4%
Sugars
0.12g
Protein
4.99g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1.86mg
10%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:49 AM
7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
142
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Fat
0.7g
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Carbs
28.39g
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Protein
4.99g
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There are 142 calories in 1 piece of Russian Armenian Lavash Bread. |
Calorie breakdown: 5% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
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