| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.432g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
18.4g
7%
Dietary Fiber
2.7g
10%
Sugars
3.05g
Protein
3.13g
Vitamin D
-
Calcium
38mg
3%
Iron
0.87mg
5%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
1.69g
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Carbs
18.4g
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Protein
3.13g
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| There are 96 calories in 1 medium 100% Whole Wheat Roll. |
| Calorie breakdown: 15% fat, 73% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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