Food database and calorie counter  
Nutrition Facts
Serving Size 75 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
0.85g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
39.52g
14%
Dietary Fiber
1.7g
6%
Sugars
1.33g
Protein
7.42g
Vitamin D
-
Calcium
71mg
5%
Iron
2.46mg
14%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Hard White Roll Hard White Roll

Nutrition summary:

Calories
220
Fat
3.22g
Carbs
39.52g
Protein
7.42g
There are 220 calories in 75 grams of Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 73
1 oz 83
1 medium 146
1 large (include Kaiser) 179
100 g 293

Related Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Egg Dinner Rolls
Ice Cream Cones (Rolled Sugar Type)
Soft White Roll (Home Recipe or Bakery)
Oat Bran Dinner Rolls
  view more results
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