| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.39g
7%
Trans Fat
-
Polyunsaturated Fat
1.153g
Monounsaturated Fat
2.839g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
44.6g
16%
Dietary Fiber
3.8g
14%
Sugars
6.25g
Protein
9.6g
Vitamin D
-
Calcium
95mg
7%
Iron
3.95mg
22%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
6g
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Carbs
44.6g
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Protein
9.6g
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| There are 263 calories in 100 grams of Multigrain Roll. |
| Calorie breakdown: 20% fat, 66% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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